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  Perfectionism Part II: 5 Strategies To Overcome It in Life and Career
by Caroline Dowd-Higgins - Feb, 2015
If you’ve ever struggled with perfectionism, you’re not alone. I’ve talked to countless women, through my coaching and travels, who’ve set the bar so high, in terms of their goals and aspirations, that they’re afraid to make any move at all. Author, Elizabeth Gilbert, calls perfectionism “…fear in really good shoes”. This fear that is perfectionism can often be traced back to early childhood messages – being valued purely f...
 
  It’s My Prerogative
by Connie Pheiff - Feb, 2015
I’m working with a new client that reminded me our emotions could quickly and easily derail our goals. Mix your emotions together and you come up with a lethal cocktail. “There are four emotions sure to undermine our goals: fear, uncertainty, doubt, and shame.” ~Michael Hyatt Seasons of life change often. Each season of life brings new events. Such as job change, divorce, sickness, or something else. Our emotions a...
 
  Are You a Career Perfectionist? Part I
by Caroline Dowd-Higgins - Jan, 2015
In my coaching practice as well as in my travels for speaking engagements, I regularly meet women who are terrified of change. They’re afraid to change careers, jobs, or even pursue a promotion for fear of making the wrong move or not measuring up. Many women are standing in the way of their own success, and the roots of these self-inflicted roadblocks can often be traced to perfectionism. In their book, The Confidence Code...
 
  6 Must Read Books to Survive Your Quarter-Life Crisis
by Melody Wilding - Jan, 2015
In between 10-hour workdays at a low-paying, soul-sucking job, have you ever come up for air and bemoaned, “This is not what my 20’s we’re supposed to be like.” Being a twenty-something woman today can feel like a roller coaster at times: an up and down, overwhelming adventure in finding your dream job, navigating the dating scene, and attempting to maintain friendships in the face of cross-country moves, marriages, an...
 
  How To Recharge, Reignite, or Reinvent Your Career
by Caroline Dowd-Higgins - Jan, 2015
According to The Conference Board Job Satisfaction survey less than half of US workers are satisfied with their jobs. Now is a great time to ramp up your career reinvention efforts and reflect upon what would gratify you in a career. If this is not the career you ordered, it’s time to jumpstart your professional reinvention so you can regain control and thrive. Sunday Night Blues – If you suffer from the Sunday Night Blues...
 
  Winning at Working: What Do You See?
by Nan S. Russell - Jan, 2015
Based on dozens of articles that arrived in my inbox in a single week, one might think that the majority of people work in difficult work-cultures, alongside clueless co-workers, under distrusting bosses. Here are a few examples: "You're the Boss, Not the Babysitter" "What to Do When Your Employees Won't Stop Whining" "Giving Feedback to the Clueless" "How to Survive a Toxic Boss" Fortunately, most of us don't wor...
 
  Layoffs - New Beginnings
by Carole Kanchier - Jan, 2015
Are you unemployed? Has your partner or friend been laid off? Job loss can be a blow to one's self-confidence. Some individuals may be vulnerable to depression, sexual impotence, and other physical conditions. Others may vent anger and frustration on family members or abuse drugs. Don't despair. Unemployment can be a blessing in disguise. Regardless of age or occupation, people who have positive attitudes, re-evaluate...
 
  Are You the Office Martyr?
by Melody Wilding - Jan, 2015
Each workplace has its “types”: …the tuna-fish-for-lunch-every-day guy …the slacker who slides by doing the least possible amount of work …the overachiever who inflates and publicizes her every success Each office likely also has its martyr—the person who’s the first one in each morning, the last one to leave at night, and constantly complaining about the amount of work they have while saying “Oh, I’ll manage…some...
 
  Have a speech coming up? Want to sharpen your style?
by Beverly Jones - Jan, 2015
Finding more opportunities to make presentations can bring new energy to your career. Public speaking allows you to stand out, show what you know, and connect with a wider group of people. The more talks you give, the more you build your confidence and polish your style. And the prospect of presenting helps you identify what's important and work harder to know your stuff. I often encourage clients to raise their profiles b...
 
  Why Technical People Need Nontechnical Skills on Their Resumes
by Robin Schlinger - Jan, 2015
Having worked for many years as a senior chemical engineer and computer simulation applications engineer, with a degree from MIT, I know employers want potential hires with advanced technical skills and a demonstrated ability to increase those skills. However, employers today are not only interested in technical skills; they are also interested in “soft” or nontechnical skills such as: Ability to communicate clearly and at...
 
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